Stay connected with Nature
If you shun eco-friendly architecture and opt for artificial lighting, mechanical ventilation and air conditioning, and work in box-like buildings, you will pay dearly.
It is many decades now since urban dwellers have adapted to a new lifestyle catered to and controlled by technological advances where we create light, supply air, condition the indoors and replace wall windows by wall papers. If we are proud of our achievements in creating such artificial contexts to live with, now it is time to be worried about. Air and light are not mere physical supplies, but means of sustaining life.
Principles of ecology has for too long been looked upon as data-based science, with eco-friendly architecture of the past dubbed as a by-product of technological limitations of those days. As such, we sought to replace natural phenomena by artificial light, mechanical ventilation and air conditioning, enclosing people in box-like buildings. However, thousands of staff working in completely artificial indoors may vouch how uncomfortable it is to work in such ambiences. Complaints like drowsiness, hair fall, dry eyes, skin vulnerable to allergies, headache, diluted attention and many more are commonly heard, with big theories now doing rounds around the ‘sick building syndrome.’
We know that extremely crowded areas with no trees, no green or no open spaces are more prone for aggressive human behaviour. Considering such slum-like conditions, we tend to equate them to poverty, high density living, family frustrations and such others, while the fact that dearth of day light and fresh air also contribute to this behaviour.
Human life flourishes in certain conditions of natural light, either in cold or in tropical regions; and such light is the energy, never the artificial light. For all living organisms, sun directly provides the energy needed to live, especially the plants.
Let us take the case of daylight to connect ecology to human health. When the right kind of sunlight falls on our body, the bone marrow gets stimulated, producing more red blood cells, enabling denser blood. If RBC count increases and lives longer, more oxygen supply happens, ensuring better health. From skin to calcium, everywhere daylight plays a major role. As many sunlight experts like Shrihari from Mysuru and others can endorse, it is the sun energy that ensures the biological cycle from the baby days to old age and can assist in anti-aging, and provide stronger bones, long lasting teeth or wrinkle-free skin. For all age-related problems, sunlight has a solution.
We have heard how people moving from India to the USA or Canada need to face extreme cold conditions with no visible sun for days, have to stay indoors, resulting in symptoms of depression and anxiety. On the contrary, people doing physical tasks outdoors expose their body to sunlight and surprisingly appear to have more robust health, despite minimal nutrition, unhygienic houses and irregular food habits.
It is time we realise we need to live with nature simply because we are a product of nature and avoiding it is like fish trying to avoid water.